This course is for anyone who would like to cope better with stress, anxiety, fear and worry to improve their well-being.
We daily face mental, emotional and physical challenges that can easily lead to stress overload in today’s modern life. Mindfulness leads to performance, health, and well-being.
This course Mindfulness includes the fundamentals of mindfulness, what it is and how it works. Also, this course provides step-by-step methods that anyone can use for greater health, wellness, resilience, for more influence, success, and fulfillment in professional life, and stronger relationships and happiness at home. Modern life makes mindfulness more challenging, but much more valuable.
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