Contains: Understanding mindfulness | Mindful methods | Personal connection and more

This course is for anyone who would like to cope better with stress, anxiety, fear and worry to improve their well-being.

Available via: English

Prices from: 1.50 € / Month *      

30 day money back guarantee

Course Introduction

We daily face mental, emotional and physical challenges that can easily lead to stress overload in today’s modern life. Mindfulness leads to performance, health, and well-being.

This course Mindfulness includes the fundamentals of mindfulness, what it is and how it works. Also, this course provides step-by-step methods that anyone can use for greater health, wellness, resilience, for more influence, success, and fulfillment in professional life, and stronger relationships and happiness at home. Modern life makes mindfulness more challenging, but much more valuable.

Why buy this course?

When you have completed this course, you will be able to apply techniques for dealing with stress, anxiety, fear, worry, and self-doubt to increase confidence, peak performance and connection with others.

Additional information

This course is part of our Talent Development suite of courses.


The price of this course for organisations is EUR 6.00 per user per 12 months.

Special Offers

This course is included in our ENTERPRISE Package.

The DuoTrainin FOUNDATION Package consists of 40+ courses, for which an organisation pays EUR 79 or CZK 1,990 per user per 12 months.

Our ENTERPRISE Package consists of 90+ courses and includes all courses from the FOUNDATION Package. The price for organisations for the DuoTrainin ENTERPRISE Package is EUR 199 or CZK 4,990 per user per 12 months.

Both these packages include our Learning Management System (LMS). The minimum amount of users for both these packages is 10.